15 men gathered for Dogpile
Tryhard sent out a text earlier in the week that Slaughter (F3 Charlotte) was in town and going to be at Dogpile. A couple Pax members texted saying they were going o be out of town so YHC decided to grab the Q.
Clock struck 0600 and we took off. It took all of 5 steps for YHC to feel the nagging pain in his knee. YHC knew of the issue but was hoping it would be better, but it wasn’t. The Pax was likely expecting a run-heavy Q but it was going to be the opposite.
YHC led the Pax in various exercises in the Amphitheater and on the Carillon steps. It was a Chest and Ab heavy workout.
Announcements – 4th of July workout at Daville, 0700. Home Run Derby at Robious Elementary School on July 15th (instead of No Toll), Monday Pickelball at Forest Hill Park.
Prayer Requests – none mentioned, only the unmentioned
NMS – thanks for the patience of the Pax for a Dogpile with some of the lowest step count ever recorded
