Machismo took the Q as 16 Hims conquered the fields of No Toll for Merkin inspired workout.
F3 Mission was read: To plant grow and serve small workout groups for the invigoration of male community leadership.
Disclaimer was given, but not as good as the one Dookie read to us.
Wamarama: various exercises were done and intro to 300 given. Counting down from 24 sequentially with an exercise totals 300. The goal for the day was to complete 300 Merkins.
Props given to DK and here to Rosie (330 and 329) cumulative appearances at No Toll. When YHC thought he was streaking with 28 appearances it is humbling to be with you all keep up the good work.
COP 1: touch a sprinkler triple check. Squats and APD. Q audible added the touch a sprinkler variant for the runner. DTH tried hard to remind YHC to keep up the count on the Merkins. 23,22, 21, 20….
Run around to the other side of the field
COP 2 Dora 100 arm circles, 200 SSH, 300 Mountain Climbers 19,18,17
COP 3 various rounds of exercises witling down the 300 merkins.
It was a pleasure to lead this fine group today.
Announcements were given: Flag football at the forge on Thursday, Deliverance at Huguenot Flat Water, Ruckhenge, Harper’s Mill AO moving? find it on slack.
Prayer requests for Machismo hiring a new PM.
Naked Moleskin: This idea of 300 came from Machismo’s son Ben who participated in a 3,000 pushup and memorization of 12 bible versus over 10 days at camp. Guys you have sharpened me and I’m thankful for you all and leaders and leaders around us for the way they sharpen our community. Here are the versus he memorized:
‘ Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. But let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. For that person must not suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways. Let the lowly brother boast in his exaltation, and the rich in his humiliation, because like a flower of the grass he will pass away. For the sun rises with its scorching heat and withers the grass; its flower falls, and its beauty perishes. So also will the rich man fade away in the midst of his pursuits. Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him. Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. ‘
James 1:2-13
https://www.bible.com/bible/59/JAS.1.2-13
