19 Spartans converged on the Alamo this humid morning to start their week off right. 6 gents were bamboozled into schlepping sandbags from Crabbs house to the flag, extra credit boys!! Thank you to Rudy for giving up the Q so YHC could lead his 300th post. Lets go!!
5:30, not a second late, the PAX went for a mosey down through the tunnel and back to the flag. Mission statement, 5 core principles. SSH, Don Quixotes, Cherry pickers, LBCs, scorpion kicks.
First battle: 6 exercises, 2 rounds 25 reps = 300. Merkins, jump squats, WW2s, heals to heaven, Crab cakes, Plank jacks.
Second battle: Partner up at the end of the parking lot. Partner 1 picked up a sand bag or 2 cindys and walked roughly 300 yards while the partner performed 300 high knees. Instructions were to walk, but a handful of Spartans decided to run. Men among men!!! Switch and continue.
Third battle: Partner up at the parking lot entrance. Partner 1 ran up to the top of the hill and back while other partner did SSHs. 300 count.
Fourth battle: Circle up for a combined, you guessed it 300 Navy Seal burpees. Ended with 2 min of stretching and 2 min of plank.
Numbers, names, announcements, PR, COT.
Please keep Mr. Bradys daughter and Fandangos son in your prayers.
Thank you each and every one of you who has ever pushed me to not take a lazy day, to come out and post, to push, to challenge. This group is more than just a workout group, its a brotherhood of positive momentum! Love you gents!! Thanks Crabby for assisting with the set up.
Always an honor to lead you men.
