A triumvirate of mighty men gathered at Hoedown to start the week off right. Here’s what happened:
COP: Mosey to the first Third Church lot. Stretching excercises, including DQ, Cherry Pickers, Helicopters, and other stuff, ending with SSH x48 IC to celebrate YHC’s next lap around the sun. Mosey to middle lot.
Coupon Triple Triple: Three rounds of three triple checks with coupon work. Round 1: P1 Goblet Squats, P2 Kettle bell swing, P3 run the loop. // Round 2: P1 Lunge pass throughs, P2 overhead press, P3 run the loop // Round 3: P1 – alternate rows 10x P2- Bench press, P3- Run the loop. Deposit the coupons and back to school parking circle
Final COP: end with some ab work. LBC 25xIC, Freddie Murcury 25xIC, American Hammer 25xIC, WW2 x 25 OYO, Shoulder Taps 10xIC, Merkins 10xIC. Plank/Elbow Plank/Plank.
Namearama, Numberama, YHC took us out.
NMS: Small numbers but strong men today at Hoedown, grateful for Salt lick and GP, grateful for the new day, the sunny skies, and good company. Grateful for another year of life. SYITG.
