10 patriotic gloom warriors posted to NoToll to test themselves with the Old Glory.
YHC grabbed the SF at 0530 and it was game time. Mosey around the fields 2x for a mile. Plant the flag and set the clock to 20 minutes for AMRAP 4 corners: 20 merkins, 20 jump squats, 10 burpees and 20 WWIIs, then back to the SF for another mile Native American style.
It was steamy. The sprinklers were on. YHC had a flat tire (old shoe creating a blister) so I opted for no shoes after the 1st four corners. Felt great on the grass!
Beautiful start to the morning! Thanks for coming out men. Record your laps here if you would like:
3 minutes of Mary at the end, including Superman. He Qs – we need to teach all the newbies how to do Superman. Bring it back. I need more people to sing along!
Announcements:
- HR Derby at Huguenot Little League 7/15. Don’t go to NoToll that day.
- Convergence this Friday July 4th in DaVille (at Atlee High School). 0700. Be there and bring your SF.
Prayers for Doozy’s friend who recently lost his father and for all those out traveling, defending our country or just dealing with shit! Reach out to someone you haven’t spoken to in a while. Say hi. Reconnect.
No More Gumbo For You!
