Three He-Mans came out on this muggy morning to take a grass bath on some wet turf. Blood was drawn, heart rates were redlining, and sweat flowed like wine.
Warmup
Moseyed to the back of The Lumberyard by the coupons. Something was smelling like hot death and I couldn’t remember if I took a shower last night. Turns out they had one of those pretty fences around the dumpster that I chose to warmup next to. That’s on me boys, sorry about that.
IC:
-Cherry Pickers
-Hamstring Stretch
-Quad Stretch
-Lat Stretch
-Arm Circles (both ways)
The Thang
Near the back of one of the baseball fields at The Lumberyard is a hill that’s been catching my eye for a while. Reminds me of my college days when the baseball boys trained with the lacrosse team and got humbled during hill sprints. Pretty sure it was the AT’s way of reminding us how bad of shape baseball was in.
At the bottom of the hill:
5 rounds of:
-10 Push-up Skull Crushers
-10 Squat-to-Overhead Presses w/ coupon
-10 Decline Merkins w/ coupon
Between each round:
sprint/run up the ≈25-yard hill and mosey back down.
Mosey to the playground
5 sets of 5
-Swing Ab Crunches
-Pull-ups
Mosey to the Octagon
Running short on time, we modified 11’s to 6’s:
WWII’s on one end
Merkins on the other
Wrapped it up with CoT. Yukon took us out in prayer.
