It was a hot and humid morning but 16 HIMS were up for the challenge. I had this workout planned for several weeks and then Crabgrass decides last week to do it but I like the pain so why not do it again? Mosey across the way and circled up for some warm up exercises including SSH, Jazzercise (after being complimented by Nancy last week for good form), cherry pickers, LBCs, and merkins.
Thing 1: partnered up for 100 reps of squats and merkins alternating exercises after 10 reps, then a run to the next intersection. This was repeated again and a bear crawl was thrown in there because, why not? Run to the next intersection. Same concept but switched to LBCs and Alabama prom dates. Run to the next intersection, repeat, and then one last run.
Thing 2: Mosey through the neighborhood stopping for a circle up with SSH and some burpees, then more mosey with a sprint thrown in there. Finally we arrived at the hill. Triple Check with flutter kicks, monkey humpers, and a run up the brutal hill. Not much time left after this so a slow mosey to mosey back to the flag for a couple minutes of plank until time expired.
Circled up, numbers, and names.
Announcements: Home grown half in August, mini CSAUP in September, the bridge next week, Spartan in October. All others please check slack. Prayers out for Wildcat’s quarterly scans tomorrow, Futon’s family, and Matlock’s trial at work this week. Great work out there this morning grinding it out with the run heavy boot camp. Each time I lead my cadence improves. Pleasure to lead you guys. Each time it gets easier. Hope everyone has a great week!
