hot summer fun, 4 corner style

mosey from the flag head towards Wells Fargo parking lot stopped for warm-ups. 10 D cues, 10 Ukrainian soldier 10 Merkins, 20 LBC‘s mosey up towards poor House restaurant corner of the parking lot. Do a giant cumulative four corners with 10 Merkins 20 World War II‘s 30 squats and 40 side straddle hops. Mosey through the Short pump dog park over to West Broad Village entrance start another four corners which consists of 10 Burpee‘s and 30 LBC‘s repeated at each of the four corners mosey back to the flag. Take an extra loop with the parking lot to hit or 3 miles finish with 20 more Merkins. Hot humid morning, good mumble chattering conversation. Prayers for the family in Texas lost children others in the floods are welcome reminder to be grateful for the trivial things we worry about the stresses in our life, there are far greater losses and challenges that people endure each and every day. Peace and grace to those that need physical healing and emotional support. Always an honor to lead