Four runners and three ruckers met up this morning on this perfect Tuesday at Atlee High School for some general exercise.
The Routes
The Runners ran into Giles and then entered Craney Island Estates with a distance close to 4 miles. They mostly did a 4-1 run.
The Ruckers also toured Giles and went an amazing 2.5 miles. Well done Ruckers!!
COT: Numberarama, Name-O-Rama, Announcements, YHC took us out.
NMS
Great to see everybody today. Bach has now joined the F3 workouts 3 straight workdays. Well done! It was a pleasure to run with you today. It was humid but so what, it is July.
Announcements
2.0 friendly workout – Saturday, July 26 at 6:30 AM at DaPile
The Bridge – This Saturday – Meet Corned Beef at Food Lion Kings Charter
Make it a great day everybody!
Gotta Run!
Phonics
