3 Davillians came out for the hour long workout of the week and decided to Hot Potato it.
This how it when down
Opus’ Q
Mosey around parking lot with different running style (karaoke and backward) to the small court yard
COP (ALL IC) – SSH’s, Helicopters, Imperial Walkers, Copperhead squats, LBC’s, Dirty Dogs, ALT’s
Mosey to the blacktop
The Dora Triple Check – One person did suicides, second did Isometric exercise (i.e. planks), while third worked on the Dora. 150 Merkins, 250 squats, 350 SSH’s
Spit’s Q
Running Exercises – While running the school loop around all three schools we stop several times for the following: 10 Merkins, 20 (2ct) Toe Tappers, 20 calf raises, 10 Box Jumps, 2 rounds pole smokers with 10 Heels to Heaven. Complete each set twice
3/4th Mile Run back to the VSF
Helix’s Q – GRAMS
Numberrama, Namerama, Announcements, Opus took us out
Great 2nd F at the Local
SPIT ON THAT!!