Five HIMs came together this morning to do some soul searching and to figure out why we were out here sweating like crazy in what felt like 100 degrees, with grass clippings ending up in places they definitely shouldn’t be. But not a single complaint was heard, and we crushed it. Here’s how it all went down…
Warmarama
- Mosey to back of the park
- Arm circles
- Chinooks
- All the wives and moms
- SSH
- Copperhead Squats
- Grab a Cindy and head to that Bermuda
Thang!
We tackled a workout inspired by Poolboy’s 100th post. The YHC made a few slight tweaks to the routines but the structure that he came up with remained the same. This one was a personal test for each HIM. Much of the workout was done solo, pushing ourselves, measuring where we are. Next time, we’ll start a bit earlier, minimize the distractions, and dial it all in. We’re almost there!
We had an FNG join us today he goes by Paul, but after today, he’s officially known as 5 Star. He attends the YHC, Beaver and Yukon Cornelius aschurch, sells insurance, has a couple of kids but most importantly rocks the best looking mustache this side of Richmond. As for the name? Let’s just say he’s a solid 5 out of 10-star athlete… and proud of it.
Announcements see slack
Numbers, Names and Prayer Request YHC took us out!
Don’t Waste The Day!
