Still feeling the sting from the 25–4 loss on July 22 in ultimate, we opened with 100 Side Straddle Hops—25 for every point allowed, descending in height until the silent count, where the Q misfired and dropped arms early. The penalty: 10 burpees for all. From there, we pushed through a soaked U-shaped grinder of merkins, jump squats, and monkey humpers, followed by a brutal fence-line rotation on the tennis courts—core, legs, lungs all tested while one ran. A hill-triple-check brought the grind home, capped by a plank hold with each man choosing his own flavor of merkin.
Warmarama:
- Don Quixotes
- Ukrainian Soldiers
- Imperial Squat Walkers
- Merkins
- Fudd’s Wife
- Wilson’s Wife
- Roscoe’s Mom
- LBCs
COP 1: Calf-Killers
- 25 Side Straddle Hops (full)
- 25 SSH (half-reps)
- 25 SSH (quarter-reps)
- 25 SSH (silent count)
- Pax dropped arms early = 10 burpee penalty for all
COP 2: Parking Lot Grinder
- PAX starts with 10 merkins, mario jumps to end of first leg of parking lot, increase to 15 merkins, sprint second let, 20 merkins, bernie sandals last leg, 25 merkins Round 2: jump squats starting with 10 and adding 10 each time. Round 3: Monkey humpers starting at 20 and adding 10 each time.
COP 3: Tennis Court Fence Rotation
PAX lined up on chain-link fence while pax at back of line runs to front. Each leg is a different exercise consisting of :pole smokers, no surrenders, shoulder taps, flutter kicks, mountain climbers, burpees, LBCs.
COP 4: Triple Check
- Partner 1: American Hammers
- Partner 2: Freddie Mercuries
- Partner 3: Sprint hill
COP5: Merkin Gauntlet
- Plank hold
- rotate pax doing merkin (x 10) f their choice.
Announcements: Homegrown half August 16, Overnight Ruck at Rountrey September 26.
Prayer Requests: L. Woods’ wife going through IVF Thursday.
