Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Da Bears

0

No bear crawling was had but an FNG Packers fan got a new name here at No Toll. Welcome to the newest member of the Bill Swerski club “Ditka”. Machismo with cameos form Last Call had the Q this morning and YHC was glad for some of the audibles. Here’s what went on:

Warmarama: F3 mission statement: To plant, grow, and serve small workout groups for the invigoration of male community leadership. Pop Quiz in front of our FNG what are the five core pinciples of F3 “Leave no man behind” = 10 Burpees Faith= 10 burpees. Finally Pax got out Free of charge, Open to all men, Outside rain or shine, Guys rotate the Q, and Ends in the COT. FORGE acronym credit to DTH. SSH, Merkins, Freddi Mercury, Peter Parkers, American hammers, UKs, ISWs and DQs were had.

Human conveyor belt started with 5 Australian mountain climbers then digressed to just holding balls to the wall as the last in line ran to the front circling the Tennis court by the water tower.

Next was 4 corners prostitute style with 10 merkins, 20 freddie Mercuries, 30 squats, 40 SSH.

Next was eye of the mericane at the pavillion with 25 of each Big Boy Situps, American Hammers, SSH, and monkey humpers (thanks Last Call for the popcorn mod).

Pleasure leading this morning good energy and movement even though YHC didn’t quite know what he was getting into with the human conveyors, and the peter parkers. Not hard to sweat in these temps. L woods and NTB looking for EHs for GTE Cary – if you haven’t done it YHC would recommend it. A brief search of slack returned no results for homegrown half for this year so YHC will have to trust pax announcements that is coming on the 16th out of Twin Team Robious Landing park.

YHC is looking forward the Snuff underground Q at the Forge Thursday.

Reflections were made on the sacrifices that the ancient Israelites made of their most precious gifts the lambs. I was reflecting on how much we are sacrificing to buy more time and giving more to Snuffs AI 2027 plan. We are relinquishing bits of humanity to the machine in order to gain a few minutes. I challenge you that as we gain moments of productivity let us look to continue to engage with our F3 brothers, coworkers, and family, and as the author of Romans 12:1 states, “offer your bodies as a living sacrifice.” SYITG. Machismo out.

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