WTH Convergence….at least it felt that way

After a hot potato of whose turn it was to Q, YHL took the lead and we headed west. Stop off at Wells Fargo lot for warm up. 15 side straddle hop, 15 Ukrainian soldiers, 10 Dan ques, 10 Merkins, 20 LBC‘s, recover and back headed west towards the retirement community. Stop off at vacant office parking lot for a triple check: pacer to the third light pole with Merkins and WW2s as the exercises. Once completed, get moving west again. We make it to the retirement home and We do another triple check with pacer running around the carport, the other two exercises of reverse crunches and squats. Once completed time to head east back to the flag. Stop off at our office parking lot: 10 quick Burpee’s(lighthouse and whitesnake love them), head back to the flag. Pulled up a little bit after time but got 3.5 miles of run in and a good bit of exercise. The pack seem seemed happy that they got their moneys worth this morning. Nice to have a large group with us on our Wednesday workout today. Several prayer concerns lifted up, homegrown half and 10 K coming up August 16.. reach out to somebody who may need to hear a friendly voice that you haven’t seen in a while. Thanks for letting me lead