From time to time, I see these quotes from Marcus Aurelius. See COT below for more information.
Friendly reminder: check your aliases in Big Data (Saltlick, Salt Lick)
Mosey to corner Parking lot and give standard disclaimer
- 20 SSHs
- 10 Man-Maker Merkins
- 15 Crunchy Frogs
- Stretch: on the ground, right hand to right foot with left foot on right thigh and then Pfannkuchen
Mosey to Asphalt playground
- 20 IWs
- 10 Diamond Merkins
- 10 each side Suzanne Sommers
- Stretch: Plank position, right foot to right hand and then Pfannkuchen
Mosey to corner parking lot
- 20 Squats
- 10 Stagger Arm Merkins
- 15 Dollies
- Stretch: Stand up, left over right and touch the ground and then Pfannkuchen
Mosey to asphalt playground
- 10 Don Quixotes
- 10 Stagger Arm Merkins
- 15 Ukrainian Hammers
- Stretch: Shoulder stretch each arm
Line up on sidewalk to the asphalt playground for 11s
- Mike Tyson & V-Ups
To the grass playground in back; Count off by 3s. Rotate Clockwise.
- 10 Get-ups at the swings, (lay on your back and then stand up without using your hands.)
- 20 Hanging Knee-ups at pull-up bars,
- 30 Dips at benches,
To the wall for
- 15 People’s chair airpress
- 10 BTTW hip slaps in cadence
- 3 burpees
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 3 burpees
- 15 People’s chair Lalanne
- 10 BTTW Toe Taps
- 4 burpees
- 15 Donkey Kix
On the patio in front of the wall for
- 60 count 6-inch leg lift
Time’s up!
Announcements:
August 12: 2nd Tuesday, 2nd F: Tres Machos off Cox Road: Verify with Slack on details Gomer Pyle
August 16: The Bridge: Check with Upchuck, Bootleg for details or see Slack. Also on August 16, the Homegrown Half. See Slack
COT:
Prayer concerns: Roger Roger and wife, Handshake’s niece Charlotte, Fudd’s sister Mary, Fireman Ed
“The nearer a man comes to a calm mind, the closer he is to strength.” Aurelius connects inner peace with power. Calmness is not passivity – it’s focus, discipline, and mastery over emotion. A steady mind can withstand any storm.