The trio linked up this morning to show off how big our balls have gotten. Let’s just say the gains were undeniable. We’ve been putting in work and it shows. All three of us stood there proudly marveling at how far we’ve come. Even the silent lady we pass every day the one who’s never spoken a word of english might’ve let out a soft “Oh my…” as she shuffled by. This is how it all went down….
Warmarama
- A bunch of OYO stretches and grunts.
Thang!
11s
- Snatches with kettlebell
- Atomic Merkins
- Travel with around a 45lb rock?
- Extra credit for Beaver for handling the 53 pounder kettlebell!
Finished with 4 rounds of Ring Of Fire and a 1 mile victory lap!
Plenty of great chatter this morning and an equal amount of whining from YHC. Nearly tapped out before it started but glad I stuck it out. Would’ve missed a solid beatdown and even better company. Read something the other day that hit home. Stop obsessing over sleep. Truth is nothing clears the mind or recharges the body like a good ol’ fashioned beatdown. It’s way better than 8 hours of tossing and turning.
Beaver took us out!
Don’t waste the day!
