With Pax from the last four decades, this Q with no rizz took us down to the Wells Fargo for some warmups and then down Park Terrace for some neighborhood work. “Yeet” went Pinto as we hit four cul-de-sacs down Waycross and did 15 merkins, 15 jump squats and 15 heels to heaven at each. After Pinto’s weird flex we ran down Park Terrace some more and look a left down Huntwick Ct. After partnering up, one partner ran around a sus circle while the other did lunges and monkey humpers and at the time to switch, the other partner ran around a different sus circle (yes, there are two different circles here). We did two rounds of this and then a third round where we switched directions and did one round of your partner doing shoulder taps and plank jacks. I was shook watching Salt Lick re-enact how we got his name.
We headed back and got to the flag on time with exactly 3 miles. No cap!
No noob’s today and it is great to have pax in their 20’s, 30’s, 40’s and 50’s. Everyone accepted the wetness and ate today. Pigskin and Lighthouse are in Europe and we still had ten. WTH used to be so basic but now it is fire!
