Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Beat It & Bam write a Back Blast

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It was one of those lonely parking lot mornings at 530am, still no one around. “Coming in hot? …. I guess not” said Beat It to himself, looking at his watch. A few stretches and an internal pep talk about the joys of solo running two minutes later, when Beat It’s hopes were lifted. A pair of headlights in the distance squealed to a stop & a figure emerged from an unknown car.

“Beaver, is that you?” From a distance, you gotta admit …

But it wasn’t Beaver. Daville’s finest new recruit from Shady Grove Methodist staff spoke from the Shadows “It’s me … BAM”

“Who?”

A hearty 3.5 mi course with 1 mile on, 1 minute off, was the pace. Topics included “Who fooled you into coming out to F3?” “Why the name” “What actually works to change your diet” “What motivates you to run – 25 reasons but only 1 remains”

Great to meet BAM!

TRIVIA IS TONIGHT – 7PM – INTERMISSION NEXT TO THE TIRE SHOP

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