It was my 100th post so the PAX thought it would be a good idea I take the Q this morning. 5 HIM’s hit the Lumberyard for a Fit Cardio Circuit. Beaver and Choo Choo were already onsite playing pickle ball for a warm up – unfortunate news as Choo Choo has a lower leg injury that he is going to battle through – prayers up for him and hoping for a quick recovery! He still put in miles around the lumberyard while the other 4 PAX took off.
Here’s how it went down:
Warm up freestyle on your own with some chatter – I put out a warning to the PAX stretch like you’re about to run 1 mile….and that’s how we started. 8:20 mile pace with the adrenaline pumping as we were listing to Rocky sound track. No easy way out, eye of the Tiger , Burning Heart.
The thang:
Side straddle hops x 30
Squat x 20
Side Shuffle x 20
Step Back Lunge x 20
Lunge twist x 20
Toe Tap Skip x 20
A Skip Clap x 20
Push Up X 20
Sit up x 20
Push Up Shoulder Tap x 20
Alternate Leg clap x 20
Knee to Elbow crunch x 20
Push up knee tap x 20
Standing Crunch x 20
Burpee x 10
Kick out x 20
Plank toe tap x 15
Plank knee drive x 15
Run 1 more mile! 8:11 pace!
Ring of fire with the PAX – all different workouts and ended with a spring half the football field and lunge back to the middle.
Beautiful weather this morning, great men,
Yukon took us out.
be where your feet are!