Eleven young bucks emerged from the gloom this Saturday morning, most expecting a starchy start to the weekend but no, at the last minute the Q was taken and green, cruciferous vegetables were the dish of the day. According to the deer tending to the community garden, this is what went down.
COP: Helicopters, DQ’s, IW’s, Copperhead Squats, Ukrainian Soldiers, Dead Man Hang, the Merkin, LBC, all IC
Mosey to the amphitheater and perform one burpee on each step going down then we head to the Ha’ Penny Stage.
Partner up for three rounds of Touch-A-Tree – exercises were LBC, plank, burpees.
Slouch down the path past the rusty cage to the pipeline, find a partner and perform three rounds – exercises American Hammers and squats
Return back up the hill to the Rusty Cage for a triple check – exercises pull-ups and squats, timer checks on the fire hydrant.
Jog back to the bottom of the amphitheater and perform three merkins on each step to the top.
Coagulate on the turnabout outside the amphitheater for some Mary and stretching then back to the flag.
Numbers and names. Announcements: Upchuck and Bootleg are making a trip to The Bridge on Saturday 8/16 for anybody interested in an alternative to the Homegrown Half activities occurring SoJ the same day.
Handshake asked us to keep Charlotte and her family in our prayers as they go through one of the most painful experiences life can bring.
As always, thanks for letting me lead and giving me motivation to get out of bed before sunrise on a Saturday and do something to make myself and the world better.
SYITG
