Four gloom brothers denied the fart sack a win, choosing instead to confront the dragon of chaos to capture the treasure it guards. Pleasant weather, funny mumble chatter, we had a decent schvitz and covered close to three miles.
Run over to parking lot. SSHs, Andy Dufresne, dead man hang, cherry pickers, copperhead squats, merkins, Roscoe’s mom, the Hermey stretch, the wife stretches
We ran the full track around the perimeter of the park and acted as if there were four corners. Non-prostitute style. The “corner”exercises were: 10 broad jump burpees, 20 mountain climbers, 30 lunges (15/leg), 40 groiners.
I wanted to go to the tennis courts, so we ran halfway around the park again, completing two corners. The corners were: 10 burpees, 20 scrunchy frogs.
Dora at tennis courts. Runner runs the perimeter of the court, 100 chain smokers, 200 mountain climbers double count, 300 monkey humpers.
Run to the concessions stand. 20 hoedowns followed by 20 merkins with feet elevated on a bench. Repeat 3x.
One final, non-prostitute style four corners around the parking lot. Corners were: 10 burpees, 20 jump squats, 30 mountain climbers, and 40…something. We did 40 of something. Time called.
Hermey took us out. Prayers for PAX on IR.
Good hustle this morning fellas! The best way to begin a weekend that I can think of. Thank you for letting me lead you!
