2 mammoth men brought their mammoth balls for an upper body challenge. The setup consisted of 4 stations in a circle with a 35 lb plate, 2-25 lb dumbbells, a kettle bell (choice of 40, 35, and 30 lbs), and a chain. Here’s how it went down.
Warmup:
-Quick mosey around the parking lot
-arm circles
-lat stretch
-good mornings
-roscoes wife
The meat and taters:
Timer was set for 90 seconds of exercise and 15 seconds of rest between stations. Move in a counter clockwise fashion after the 90 second lift. Once the first set of exercises were complete, move to the second set, then third, etc.
Plate
1-bench close grip
2-front raise
3-halos
4-bench wide grip
5-bus drivers
Dumbbells
1-flys
2-lateral raise
3-shoulder press
4-bent over fly
5-shrugs
Kettlebell
1-lat pullover
2-tricep extension standing
3-walking kettlebell carry
4-upright row
5-skull crusher laying
Chain
1-merkins (chain over neck)
2-chain turns (forearms)
3-merkin pull through
4-chain turns (forearms, opposite way)
5-diamond merkins (chain over neck)
After the workout Yukon and Beaver chatted for a bit about house projects. Sounds like Beaver might start a side hustle doing home remodeling. Might be time to get rid of my 1990 cabinets.
