Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Took the long way home

0

We ran through the Wellesley tunnel to the courts and did two rounds of 25 merkins, squats, WW2 and dips with 2 burpees between each exercise (20 total). Then Roger Roger led us the long way home. We did 4 miles (min) and went almost ten minutes over. Long way added about 0.8 miles—oops. Extra credit for everyone and ten demerits for me as Q.

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