After a brisk jog around the bus circle, at the foot of Mount Chaplain, a surprise awaited — a stash of pavers hidden behind a bush, courtesy of DTH, who apparently moonlights as the Easter Bunny of concrete. From that moment on, the stones became our best friends. They got lifted, rolled, dragged, pressed, and cursed at. If you were here, you carried rocks. If you weren’t here, your shoulders thank you.
Warmerama: side straddle hops, don quixotes, Ukrainian soldiers, imperial walkers. lbcs, merkins, roscoe’s mom, Fudds wife, Wilson’s wife
The Thang:
COP 1: DORA- partner one Bernie’s up the hill, partner 2 with coupon does 100 swings, 200 squats, 300 overhead press
COP 2: run to second parking lot partner work.
Dung Beetle: Bear crawl and roll a concrete block in front. Finish at median 30 curls
COP 3:
Round: Partner weight work: Wheel barrow to median, switch partners, 25 partner world war twos. Hold at one end. If odd number- odd person lunges with paver
Round 2: Rescue Carry
Partner 1 places arms under Partner 2’s armpits, partner two walks. At median 10 burpees, switch 10 burpees when return to starting point.
COP 4: 11s back at the first parking lot, merkins and world war 2s
announcment: Labor day convergence at Dog Pile at 7 am, ALAMO CSAUP September 26; GORUCK first weekend of October
Prayer requests: kids going back to school, Castallana 6 weeks of eating clean, L Woods’ dad biopsy.
