Why Did They Call Her Super Soaker?

15 PAX gathered at Rockwood Park to enjoy some cooler temps and the sweet aroma of a fresh massive dog poop. At 7am, it was time to put in some work……………

Mosey to the basketball court for Warm Up:
Jazzercise, Rubble Kicks, Bruce Lee Punches, Overhead Claps, Monkey Humpers, Plank Jacks, Pickle Pounders, Alabama Prom Dates, Freddy Mercuries, Mario Jumps, Mummy Kicks, Lunge Walks, Karaoke, No Cheat Broad Jumps, Murder Bunnies.

Exercise One: Indigenous People’s Crab Walk. Man in the back does 3 Crab Cakes, then runs to the front of the line. We made our way back to the flag.

Exercise Two: Flutter Kick Mountain. Pax line up on the hill and do flutter kicks. Man in the back bear crawls to the top of the line. Stopped at the parking lot.

Exercise Three: Four Corners: Flutter Kick edition. 25, 50, 75, 100 – double count.

Mosey down the Green Path – stop for Exercise Four: one set of Pole Smokers, then Murder Gorillas along the hill.

Mosey to the side of the Dog Park for Exercise 5
Double 11’s – 1 hand release merkin, 10 LBC’s. Run to the cone for 10 Merkins, 1 WWII Sit ups. Repeat the normal 11 patterns.

Back to the Flag. Finished things up with a Monkey Humper Burnout.

YHC took us out

Final thoughts: It was a festive atmosphere this morning with lots of “that’s what she said” zingers. We also had, to my knowledge, the first Didgeridoo appearance at a workout. Lot’s of strong individual performances this morning. Cha Cha was killing it on the 11’s. Much respect to Rubble for doing the whole workout! Great seeing Blue Moon out – I was able to stamp his passport after the workout concluded. Well done fellas

SYITG