It has been a minute since YHC has Q’d at Hoedown and somehow the bright lights are now always on in the lot formerly known as the darkest AO. 11 strong gathered to kick off the sort of last full week of summer.
COP – wander mosey to the front lot for 15xSSH, 10xDQ, DMH+, 15xLBC, 10xHRM and off we went to West Drive Circle and partnered up for a little Dora
Dora – 100x merkins, 150x superman 4 count, 200x squats. Audible to 100x superman when the Q realized he wanted functioning rotator cuffs later in the day. Wrapping up, we took the long way around to the church lot and hit 3x burpees for every SUV spotted. Subaru’s don’t count and crossovers were a game time decision.
Triple Check – Merkin sliding a coupon underneath, WWII and run the parking lot loop. After regrouping we went to the covered walkway behind the school to belly up to the bar.
Bar – 10x jerkins, 25x PLT, 25x dips then back to the flag for 10x merkins before numberama, namerama and YHC took us out.
Announcements – 7a Mon 9/1 convergence at Dogpile. Prayers for Salt Lick’s daughter and Spine’s coworker.
Moleskine – Great to be back out with y’all after a summer hiatus of travel and being present for time with teenage kids. Until next time, GP