Three HIMs showed up on this beautiful Monday morning, each with a set in hand. We marched toward that freshly cut, painted Bermuda grass, and here’s how it all went down…
Warmarama
- All the wives and moms
- SSH
- Merkins with 5 core principles
- Flutters with arms
- Arm circles all directions
Thang!
Grab kettlebell’s, Medicine ball, Sandbag
Gorilla Complex
- 8 reps 8 rounds with a 100 yard run after each round
- Curls
- Toss medicine ball over field goal post
- Plank pull through with sandbag
- Kettlebell swing
Numbers, Names and Prayer request for Hozier Daddy and Yoda.
Positive note—Beaver will be heading back west coast at the end of the year to reconnect with familiar faces and celebrate a well earned job promotion. On top of that he’s welcoming a new baby and some puppies. Lots of exciting things ahead!
Got a 1 mile victory lap in also.
YHC took us out.
Don’t waste the day!
