12 warriors embraced the gloom for a nice 58 degree workout! One out of town guest joined us as an FNG. Welcome Fortran!
Warma-Rama
First we did a half mile mosey to the pad where we it went like this:
20 SSH
10 Don Qs
Stretch 🦋
Right leg out
Left leg out
10 merkins
25 LBCs
Let’s mosey-
We head over to the parking deck where we do 10 merkins at each level to the back! Mosey dow And repeat back up to the top this time 20 mountain climbers. The sun was starting to peak through for a moment of silence for those not with us. Mosey down to the bottom and pick up the 6.
We then mosey to the gazebo where we do 20 dips, 10 squats, 20 dips. We then loop the lake and head to the start of in which it was exactly 45 mins and 3.45 miles. Thanks for letting me host! Welcome Fortran from Harrisonburg!
