Send in the Clowns

Written by

Jim Huddle

in

 

Had to think of a name for today’s workout….

Record attendance? Certainly, the most I can immediately recall.

FYI: Since Lighthouse took the foto, I had to add him in as separately.

Disclaimer: I am not a professional. Feel free to modify any exercise in order to avoid injuries. Also, I have specifically accept no responsibility for White Deer.

Warmup

  • 20 SSHs
  • 20 IWs
  • 10 Don Quixote
  • Stretch: plank position, right hand, right foot, then Pfannkuchen.

Mosey to covered walkway

11s. We walked back and forth across the width of the covered walkway.

  • Renegade Rows (each arm), Rifle carry both directions, Calf Raise

Triple Check:

  • The Timer rifle carries their KB to the Propane Tank, does 5 burpees and returns
  • Partner 2 Squats
  • Partner 3 Curls
  • Run around the island
  • Stretch

Triple Check:

  • The Timer rifle carries their KB to the Propane Tank, does 5 burpees and returns
  • Partner 2 Swings
  • Partner 3 Hammers
  • Run around the island

Your favorite KB exercise: I started with 15 Triceps.

  • Each person calls an exercise for the group

Back to the flag

Announcements:

Sept 1 Labor Day Convergence on Monday at 7:00 AM, Dogpile (Dogwood Dell)

Sept 6: See Tater about party for Gypsy and Pinto

Sept 8: 2nd Tuesday, 2nd F: meet at noon at TBD

COT:

I saw this quote the other day: “Every father should remember that his son will follow his example and not his advice.”

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