Had to think of a name for today’s workout….
Record attendance? Certainly, the most I can immediately recall.
FYI: Since Lighthouse took the foto, I had to add him in as separately.
Disclaimer: I am not a professional. Feel free to modify any exercise in order to avoid injuries. Also, I have specifically accept no responsibility for White Deer.
Warmup
- 20 SSHs
- 20 IWs
- 10 Don Quixote
- Stretch: plank position, right hand, right foot, then Pfannkuchen.
Mosey to covered walkway
11s. We walked back and forth across the width of the covered walkway.
- Renegade Rows (each arm), Rifle carry both directions, Calf Raise
Triple Check:
- The Timer rifle carries their KB to the Propane Tank, does 5 burpees and returns
- Partner 2 Squats
- Partner 3 Curls
- Run around the island
- Stretch
Triple Check:
- The Timer rifle carries their KB to the Propane Tank, does 5 burpees and returns
- Partner 2 Swings
- Partner 3 Hammers
- Run around the island
Your favorite KB exercise: I started with 15 Triceps.
- Each person calls an exercise for the group
Back to the flag
Announcements:
Sept 1 Labor Day Convergence on Monday at 7:00 AM, Dogpile (Dogwood Dell)
Sept 6: See Tater about party for Gypsy and Pinto
Sept 8: 2nd Tuesday, 2nd F: meet at noon at TBD
COT:
I saw this quote the other day: “Every father should remember that his son will follow his example and not his advice.”
