20 “Studs” posted in the gloom at Godwin HS for a Fudd led mini-field trip. Here’s how it went:
COP: SSH’s, DQ’s, Imperial Walkers, Stretches, Cherry Pickers, helicopters, arm circles, and a few other things
Rifle carry your KB south along the alley behind the school, alternating both arms w/single arm. Partner up for Dora….100 curls, 200 single count American Hammers w/KB, 300 double count flutters holding KB overhead. Alternate running to lightpost, do 1 burpee, and return.
Continue carrying KB south….switch to Jordan/KB pass throughs (lunge while passing KB between legs). Circle up for a few different stretches and exercises then get into groups of three for triple check. First man runs to drivers ed lot and back, 2nd man does lawnmower rows, 3rd man does alternating single arm clean & press.
Mosey north the way we came alternating different overhead rifle carries w/KB. Stop at coffee station for a few exercises in cadence. Rifle carry back to flag, circle up for some Mary. Numberama, Namerama, YHC took us out.
NMS:
Reviews were positive from YHC’s last tour of the campus Q so another, slightly different version, was teed up. Post work comments were once again positive as I think it’s good to do something different once an a while. White Deer was in his usual form, although he was seen actually running today at one point (did anyone get a picture?) which was impressive in its own right.
The PAX did an admirable job naming the FNG that attended….”Gold Digger”….which originates from his attendance at UNC Chapel Hill and Bill Bellicheck’s 49 year age gap with current girlfriend, Jordan Hudson. Welcome Gold Digger, and great job today…..AYE!
Announcements: there are still 4 spots available for players in the 100 hole golf challenge to benefit Renewing RVA. See YHC if interested.
Prayers for those that need healing, Mr Rogers friend of a friend who recently took his own life, and prayers of thanksgiving for Gaudi and the Make a Wish foundation for the amazing project they’ve undertaken together to bless Handshake’s niece, Charlotte, by designing and building her a “dream house” which is her one wish that she expressed, given her terminal cancer diagnosis.
We are so blessed to have the ability to get out in the gloom each morning…..let’s keep that front of mind with a grateful attitude….knowing that we aren’t promised tomorrow, and each of us has the ability to bring light into the lives of others if we’ll only keep our eyes open for those opportunities.
It was a pleasure, as always, to lead today. Never stop chasing the wabbit fellas.
Fudd
