12 gentlemen were on hand to experience the namesake of Dookie, for a workout to experience the full effect of the vibrant, and angsty sounds of the 1994 album from a Young Green Day Band, and a tour of The Forge:
- Burnout – 2:07: Mosey around the front bus Loop.
- Having a Blast – 2:44: Warmarama (Side Straddle Hops; Imperial Squat Walker; Ukrainian Soldiers; Arm Circles; Merkins)
- Chump – 2:53: Mosey to courtyard, and finish with box jumps & Merkins
- Longview – 3:59: Musical Dora (50 Squats; 100 – Freddy Merc.’s; 150 – Monkey Humpers)
- Welcome to Paradise – 3:44: Musical Triple Check (Plank; Side Straddle Hops)
- Pulling Teeth – 2:30: Mosey
- Basket Case – 3:02: People’s Chair; Mohamed Ali’s (incorrectly called out as Mike Tyson’s); Donkey Kicks
- She – 2:13: Mosey to Tennis Court
- Sassafras Roots – 2:37: Musical 4 Corners (Burpees; Carolina Dry Docks; WW2; Air Squats)
- When I Come Around – 2:57: Musical 11’s (Scrunchy Frogs; LBC’s)
- Coming Clean – 1:34: Mosey down light pole alley
- Emenius Sleepus – 1:43: Light Pole Progression (Run to each pole, and perform Plank Jack, increase by 1 at each pole
- In the End – 1:46: Light Pole Progression Cont.
- F.O.D – 2:52: Light Pole Progression Cont. back to COT
Numberama, Namerama, Announcements:
- 9/6: SOJ Evening Ruck
- 9/13: Family Cookout at L Woods’
- 9/26: SOJ Night at CSAUP Ruck @ Alamo
Prayer Requests for L Wood’s Dad – Cancer Diagnosis
