Warm-Up

530 on the dot. Looked around with pride at a group of 16 HIMs who fought the urge to fartsack and week 1 football temptations.

Quick mosey. Circle up for the “social media algorithm” routine (worth a try):

• Hop in place
• Body waves
• Arm swings
• Trunk twists (golf swings)
• Dead-arm swings
• March in place

Stretch what you need for 30 seconds.

The Thang

• Mailbox Burpees – Line up along Graythorne. One burpee for each mailbox on the right. Plank-o for the six. (Plenty of mailboxes!)
• DORA at Alvecote Terrace (modern home cul-de-sac) – All ab work:
  
  • 100 LBCs
  • 200 American Hammers
  • 300 Heels to Heaven
    Long run (~100 yards). Mosey/walk to Woolridge.
• Triple Check at Rudy’s Playground – Pull-ups / Squats / Short run.

Mosey back to the flag.

Announcements

• 3PM Saturday – Casa del L Woods. You bring sides, he brings the meat.
• Shoes/running gear needed for our brothers in Kenya. See Nancy Lopez.
• Golf tournament hosted by Futon/Fudd/Warby to raise money for mental health. See them if you’d like to donate.
• C SoP – 9/26, Alamo, 8PM–Midnight. Beverages afterwards. See Crabgrass.

Prayer Requests

Prayers for mental health and patience as we serve as husbands, t-ball coaches, dads, leaders, etc.

Honor to lead.

Heist out.