YHC showed up to The Forge today for his first Q. What a great place to workout and even better HIM’s showed up today to take part in YHC’s 9/11 memorial themed workout.
Warmarama: Jog down light pole alley stopping at the bottom of the hill for a little 3-minute plank. This 3 minute plank honors the nearly 3,000 people who died on 9/11. Once completed mozey to the end of the road.
Warmarama continued: Different exercises called alternating between 9 and 11 count. SSH’s, Don Quixote’s, Dead Man Hang, Andy D’s, Merkins, WWII’s.
Thang 1: Partner up, 9 rounds 9 burpees per round. 1 person completes the 9 burpees, the partner runs down and back 2 light poles. This was a burner and YHC blacked out somewhere around round 6. We probably finished 9 rounds.
Lunge Walk to the next light post. Mozey to the next one.
Thang 2: Partner up, 11 rounds 11 Gorilla Humpers. 1 person humps, the other runs two light poles and back. This was also a burner. With the long hill awaiting us and the burpee round taking a bit longer than expected, YHC called it around round 8. Back to the Flag.
A quick circle up. 9 LBC’s, 11 Heels to Heaven.
Shut it down with 1 minute of silence.
Numbers, Names, YHC took us out.
Announcements:
- Convergence on 9/20 celebrating 11 years for F3 RVA
- Family friendly cookout at L Woods on Saturday. Shoot him a note so he can get an accurate head count.
- Look for a new Saturday workout location in the Bon Air area led by Machismo.
- Late night Ruck led by CrabGrass. Details on Slack.
YHC is forgetting someone in the PAX today. Let me know who it is and I’ll make the correction.
