NoToll wouldn’t have it any other way. The rain didn’t scare off a might 18 from posting to NoToll hoping YHC has something better than an Old Glory in store. Well, not much better.
First, we all pay a 1-burpee toll for Heist’s terrible parking job. Done.
Mosey to the back lot for very quick COP (not doing 1,000 SSHs) – all IC – SSHs, DQs, Helicopters and we were off and running…to the pavilion.
THE THOUSAND – 5 exercises, 20 reps each, a run between rounds – 10 rounds. Exercises were: Merkins, Mountain Climbers (2-ct), Squats, Imperial Walkers (2-ct) and LBCs. Run was up to you – most opted for across a field and back. Some (Warby) opted for a lap around the field. Well done.
Mosey back to the basketball courts for quick work:
- 10 Donkey kicks on the fence, bear crawl to middle of the court, mosey to end and back.
- 10 Bobby Hurley’s, skip/bounders to the end, jog back
- Finally….on your six for Freddies until the bell rings
COT, Numbers, Names, Announcements, Prayer
Announcements:
- 11th Anniversary workout at Dogpile this Saturday 0630 start I believe – check Slack.
- Friday 9/26 – CSAUP Lite – at the Alamo at night – give a HC if you are posting.
- Still collecting shoes and shorts for Nancy to send to Safari the Beast – any shoes
- Grow Ruck in November (first weekend) see NTB and L Woods
NMS:
Love the magic number #18 today. That was YHC’s baseball number. Appreciate you fellas coming out in the rain and celebrating my 1,000th official, documented post with F3 today. It has been a great pleasure and I look forward to 1,000 more. Thank you for the fellowship, the strength and the motivation that you all provide.
No More Gumbo For You!
