9 strong at the latest edition of the FORGE! Here a brief summary for your viewing pleasure:
Mosey to the lower circle for Warm Ups: Ski Jumps, Ukrainian Soldiers, Overhead Claps, Shoulder Taps, Double Tap HR Merkins, Alabama Prom Dates, Freddy Mercuries, Knee Pulls, Karaoke, Mummy Kicks.
To the Tennis Courts for Exercise One: 4 Corners: Big Pimpin’ Edition. Basically, a double 4 corners prostitute. When you get to the last corner, you return to that corner on the second half – or something to that effect.
Exercises included 10 Merkins, 20 Bobby Hurley’s, 30 Plank Jacks, 40 double ct. Flutter Kicks.
Exercise Two: Elbow Plank Ladder. Everyone lines up and gets in elbow plank. Man in the back hurdles each PAX, then planks up at the front of the line. Made our way up the hill.
Note to self: Use the sidewalk or grass next time.
Mosey to the base of Mt. Chaplain for exercise 3:
Deconstructed 11’s. 10 HR Merkins, 1 Crab Cake. Normal 11’s pattern, but no running. Upon completion – 11 hill repeats. We ran out of time and ending up finishing 4 or 5. Big Rig and I had discussed trying this on Saturday. BTTF.
YHC took us out
Final Thoughts: Excellent effort by all of the PAX on this misty morning! Lots of cool events coming up, including the Convergence and SOS Ruck event. As always, check Slack for details.
SYITG
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