Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Yoda, Gump and Weird Al in a 3 way

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21 Weird Al fans came to see Weird Snake make his second appearance and do some routines to the following comedy song setlist:

  1. Headline News (Parody of “Mmm, Mmm, Mmm, Mmm” by Crash Test Dummies”)
    • Warmups of SSH, Ukrainian Soldiers, Helicopters and APDs–APDs while listening to the John Wayne Bobbit verse.
  2. Ebay (Parody of “I Want it That Way” by the Backstreet Boys”)
    • More warmups including arm circles, merkins, and others
  3. Gump (Parody of “Lump” by President of the United States)
    • Partner up. One runs like Forest and the other does Lt Dans
  4. 3-Way (The Golden Rule) by the Lonely Island
    • Triple check: Swings, Squats and the same run
  5. Lasagna (Parody of “La Bamba”)
    • Sextuple Lasagna party check of Swings, High Pulls and a different run (2 people each)
  6. Couch Potato (Parody of “Lose Yourself” by Eminem)
    • Finished off the Lasagna party routine
  7. Eat it (Parody of “Beat it” by Michael Jackson)
    • Two rival groups split up and lunged to each other and did Jazzercise during the chorus then lunged back and repeat. Only Bedpan is ready for Solid Gold Dancer tryouts
  8. Yoda (Parody of “Lola” by the Kinks)
    • Burpees every time you hear “Yoda”.
    • Don’t remember what kettlebell exercise we did (Single Cleans?) as we did over 25 burpees during the song
  9. 33 by Wolves of Glendale-Dedicated to the Hate (30’s) group
    • Overhead presses and Curls and Halos. Inspiring lyrics such as “When Greta Thunberg was 17, She was nominated for a Nobel Peace Prize, When I was 17 I got shot in the dick playing paintball” and “My mom is ashamed of me because I just turned 33”
  10. Fat (Parody of “Bad” by Michael Jackson)
    • Triceps and Sumo Squats
  11. Pretty Fly for a Rabbi (Parody of “Pretty Fly for a White Guy” by the Offspring)
    • Some Mary of LBCs, Heals to Heaven, some stretching, Hammers with the Bell and then ended with 5 burpees

We learned today that Lighthouse and others don’t know the John Babbitt story. Someone needs to explain it at the Anniversary convergence this Saturday at 6:30 and Dogpile. Don’t tell that story at the Father Daughters dance on 10/6 and WEAG.

Weird Al is in concert at the new amphitheater on 9/22. Ask Offshore for the best place to see it for free. I will be out of town and used this morning to scratch that itch. Thanks for letting me lead.

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