16 HIMs ascended to the “movie theater” to watch 2 movies unfold before their very eyes.
Warm Up: Side-straddle hops, Copperhead squats, LBC’s, Roscoe’s Mom, Cherry Pickers, & Dead Man Hang.
1st movie: The Shawshank Redemption workout broken up into 2 parts. Part 1 = Adora (Andy & Redd) completed 100 WW2, 200 Monkey Humpers, & 300 Side Straddle Hops while the timer ran to the other side of parking lot.
Shawshank Part 2 = Took the HIMs over to the sidewalk that leads to the tunnel and we simulated Andy Dufresne prison crawl “through 500 yds of filth” and up to the other side. We bear crawled down, two-foot hopped through tunnel, and bear crawled up the other side. We were supposed to do this 5 times but after 3, these men chose to go back to prison in Shawshank rather than escape to freedom.
Second movie showing was Goodfellas Triple Check = Henry Hill: Runner to the hill and back; Tommy: 10 Firecrackers & 10 V sit ups continuously switching back and forth, and Jimmy the Gent: Any plank position HIM wanted to do.
COT TIME: Kenya Collection through Nancy Lopez; Flyboy is collecting kettlebells at Old Hundy Tuesday for Friday CSOP at 8pm in Rountrey.
