Three of the finest gathered on this beautiful Monday morning. We gave the kettlebells and sandbags a break since YHC is still feeling the IronPAX and the weekend’s convergence. The YHC was trying to remember whose slogan went “Get on up and get on down to…” so if you know, chime in. Anyway here’s how it went down…
Warmarama
- All the wives and moms
- Arm circles
- Flutters
- Helicopters
- Copperhead squats
- A few jumps here and there
Thang
COP 1 I stole this from Hutton but I forgot what he called it.
- We set up in the middle of the parking lot with four corners, each marked by a workout (20 reps). You run to a corner, knock out the 20 reps, then return to the middle for 2 burpees. Head to the next corner do the exercise, come back for 2 more burpees, and continue until all four corners were hit. We completed two full rounds of this circuit.
- Lt Dans
- Merkins
- WW2
- Squats
COP2
Sprint to the first light pole then Mario jump to the next. Continue back and forth pole to pole until reaching the front of the park. Once there mosey back to the starting point.
COP3
3,6,9 Pull ups, Dips and Merkins 5 rounds mosey back to the front of the park!
Numbers, Names and Announcements for an over night ruck. See Crabgrass!
YHC planned on taking it easy this morning, but that went out the window quick. Couldn’t ask for a better sunrise or better company!
Don’t waste the day!