14 HIM’s whose name may or may not be identified in the PAX section joined YHC for a No Toll beat down. No doubt attendance was high after No Toll received the award for the most well attended AO in the RIC. We’re going Back to Back!
YHC was scouring the Internet last night reading backblasts from other AO’s hoping for some inspiration. The following went down…
Warm-a-rama: Mozey to the back parking lot stopping to pay the toll with 10 dips and 10 decline merkins. Once at the back parking lot, jog one lap then on the second lap do some dynamic stretching. Off we go to the Pavilion.
Thang 1: Triple Dora – This is a Dora with a Triple Check (Courtesy of F3 Omaha). Round 1: Merkins, Squats, LBC’s. One person runs, one person planks, the 3rd does the exercises. Round 2 – different partners and exercises but same theme: Carolina Dry Docks, Bobby Hurley’s, 2 count American Hammers.
Thang 2: Mozey to the Parking Lot: Divide the parking lot into quarters. On the way out, 16 Gorilla humpers, 4 Big Boy Sit Ups (Lots of debate on what this exercise is. Who knew Last Call was our Go To Man for F3 exercises??). On the way back, 32 Gorilla Humpers with 8 Big Boys. This one courtesy of F3 Jacksonville, FL. There was more to it, but we were running short on time.
Thang 3: Sprints – 3 rounds of 75% down and back. 1 round of 100% with down. Kuddos to those that didn’t hear YHC and finished 100% with a down and back.
Mozey back to the flag with a quick stop and payment at the Toll with 20 incline merkins.
Numbers / Name
Announcements:
- CSAUP lite launching from the Alamo. Shoot a note to Crabgrass if you’re going.
- Shoe and short collection for Safari the Beast / Nancy Lopez continues through this month. Lots of info on Slack.
Prayers:
- Big Rig’s Mom and her doctors as she begins her journey on cancer treatment.
Dealer took us out.
Great morning! Great to see some new faces and familiar faces who traveled a bit farther than others (Big Rig!) to enjoy the great AO that is No Toll.
YHC is missing two names from this morning. Please identify yourself so I can get the backblast updated and you can get your credit on Big Data.