Introduction. Disclaimer. Announcement that this workout would have no arms (savin’ em for Circus). Pigskin made the witty comment, “like Venus de Milo”, and the title was solidified.

COP done surrounding an intersection in West Broad Village with everyone on a different corner. That was a first. SSHs, DQs, Cherry Pickers, jump 1x, 2xs, and 3xs as high as you can. Recover. Done recovering. Let’s mosey to the Gazebo.

The thang: 5 Imperial Squat Walkers, 10 Heals to Heaven, 10 single-count lunges, 10 crunchy frogs at the Gazebo and then run around the lake – rinse and repeat.

BTTF w/ 5 min to spare: Mary was the call (LBCs, FMs, Peter Parkers, 30-sec leg hold). Recover. Mission Accomplished: No arm work at all. Nice work men!

Numbers. Names.

Announcements: 1.) There is no set amount of time you must be in F3 before Qing. If you haven’t Q’ed before, give it a go. Ask someone about it and get signed up. You won’t regret it. 2.) Plus One’s band, Heaviside, who rock btw, and can be found on Spotify and Apple Music, will be playing this Sat, 9/27, at Basic City Beer Co (Plus One, if i got that wrong, please correct me in the comments). First band is at 7pm. His band goes on 2nd: Not too bad for any old fogies considering going. 3.) Green Hornet, Gold Digger and Borat know how to drive. They arrived today without Roger Roger’s Clown Car.

Prayer Requests: Prayers for Roger Roger’s FIL who is currently in the hospital. We missed you today RR – hope to see you at Circus.

YHC took us out.

Do something for someone else today! SYITG!