A Bakers Dozen joined for a Monday morning beatdown just a couple days from a epic S-SOJ CSAUP and this is what happened.
Mosey to the opposite side of the Parking Lot for a COP of various exercises.
Make a left out of the Parking Lot towards where the newer section of the neighborhood is being built. Get 2 Partners for a Triple Check. P1 runs down the Cul-de-sac and back, P2 LBC’s, P3 HRM’s, switch for a total of 3 rounds.
Bear Crawl across the street and then Mosey to the a lit Pumpkin (all but one on top of the Mailbox) and do 20 Deep Squats all the way down to the Cul-De-Sac on the opposite side of the Pool/Clubhouse. At the end of the Cul-De-Sac there were 3 houses side by side with Pumpkins so we did 20 LBC’s, 20 2-Count Flutters, 20 Box Cutters.
Indigenous Peoples run back the same way we came and then back to the Clubhouse.
In the Clubhouse Parking lot we Bear Crawled between each Parking Space, stood up, completed 1 Burpee, then repeated. 11 Parking Spots.
Bernie back to the top of the Parking Lot. 5 Burpees OYO. 1.5 minutes of OYO Stretching to finish.
Announcements – this is the last week of collecting items to send to F3 Kenya. See Slack and see Nancy Lopez with donations of materials OR money to help offset the shipping costs.
Prayer Requests – Charlotte.
NMS – Beautiful weather this morning and YHC was glad to make the trip out to The Alamo. YHC was glad to not spend all 45 minutes in the Parking Lot. Have a great week, men, see y’all again soon.
