12 Hims graced the beautiful lawn of No Toll to get swole. Machismo’s son Polar Bear says body weight work out isn’t efficient and chose the gym instead Machismo set out to prove him wrong.

Warm up we did a lap around the fields to prep ourselves for them pending old glory. We settled into the parking lot for a warmerama. SSH, DQs, IWs, x factor situps, tempo merkins and some weird exercise that really hard to get in count.

thang 1. Merkins ladder 1 rep lbc run to the middle of the field 1 markin climb theadder to ten.

Thang 2: 4 corners. 20 reps each. ‘mericans, x factor, hammers, isws.

pay the toll 20, 20, 20. Dips, step ups, decline ‘mericans.

5 MOM.

pleasure to lead you all this morning. NOS Leadership meeting at DTHs house Thursday at 8. Prayers for Lwoods grow ruck and the baby.

reflections went deep on marriage as a covenant and not a contract. About enduring the hard times and sticking with it. Tin Man and his wife and Machismo and Alyssa will be celebrating 20 years next year. Contracts are often broken the covenant of marriage is a promise that says I’ll love you even though we are broken.