YHC pulled into a dark parking lot at Atlee High School on this perfect Saturday morning to find himself all alone. A minute late, Trail Mix joined him and off they went. This is what possibly occurred in this hot potato Q.
Phonics’s Q
Parking Lot Tracers
COP – SSH, Helicopters, Arm Circles, Don Quixotes, One legged lunges, other leg, Merkins, Angled Knee Jumps, LBCs, Freddie Mercuries, Flutter Kicks
Partner Up for 3 rounds in Tennis Courts
- Round 1 – One partner runs to end of each court and back and does 5 Merkins at end for total of 15 merkins while other partner does The People’s Chair. Alternate
- Round 2 – One partner runs to end of each court and back and does 5 jump squats for total of 15 while other partner holds 6 inches. Alternate
- Round 3 – One partner runs to end of each court and back and does 3 burpees for total of 9 while other partner does APDs. Alternate
Lat Hangs/Merkins
Alternate 3 times for this exercise. Hold Pull-up for 10 seconds and then lower for 5. Then do Merkins In Cadence. Merkin Exercises were: Regular, Hand Releaded, Diamond, Wide Grip, Incline, Regular
Trail Mix’s Q
Mosey to bus loop.
Run in opposite directions around inner bus loop. When meet up, alternate between 20 LBCs and 20 Flutter Kicks. Did 5 laps.
Do Dips while timer runs to bus loop and back. Did 5 times.
Mosey back to VSF
COT – Numberarama, Name-O-Rama, Announcements, Trail Mix took us out.
NMS
Great to be out this morning working out with Trail Mix. It felt like we were in constant motion and got in a fair amount of steps. YHC headed home after the bootcamp but Trail Mix joined others including BAM! and Opus at The Local Cup for the 2nd F.
Announcements:
Sign up for Breaking Bread and The Bridge
Gotta Run!
Phonics
