The Thang
A familiar Tabata format — six rounds, 20 seconds on, 10 seconds off, with a lap around the track between each round.
Round 1:
Stretching to get things moving.
Round 2:
Curls & Overhead Press
Round 3:
Burpees & Weighted Squats
Round 4:
Kettlebell Swings & Triceps
Round 5:
Lunges with Weights & Curls (again)
Round 6:
Mary – Flutter Kicks, LBCs, Box Cutters
Extra Credit:
We were so fast and efficient this morning we even had time for a cool down stretch. Very important to keep ok stretching!
Consistent work from the group. The running between rounds kept everyone honest. Great to have Bone Thugs out with us running again!
Mumble Chatter
Plenty of conversation this morning, covering everything from Taylor Swift’s new album, and scary AI. Birthday party themes also got some airtime, along with important advice on getting gifts for your spouse. Good energy and steady chatter throughout.
Announcements
YHC is involved with a local charity called Little Hands, it is the only organization in Central Virginia solely dedicated to providing essentials to economically disadvantaged young children in the first years of their lives. This October I’m supporting them by collecting diapers (not used diapers) for their annual diaper drive. Over October I’ll be posting on Slack what workouts I’ll be attending and if you are up for supporting I’ll collect the diapers and deliver them to Little Hands. Here’s a link to the diaper drive if you don’t know what kind of diapers to buy and just want to give monetarily: https://secure.qgiv.com/event/thebigdiaperdrive/account/2127565/
YHC took us out.