Fresh off GTE #59, L Woods took the Q and challenged the PAX to reflect on one question before the beatdown began:
“What’s one thing you need to get back on track in your life?”
We then proceeded to work the track for the entirety of the post.
Warm-a-Rama
- Side Straddle Hops
- Imperial Walkers
- Don Quixotes
- LBCs
- Alabama Prom Dates
- Freddie Mercuries
The Thang
1. Indian Run 11s
Cones marked each quarter of the track. Start with 1 burpee and 10 butterfly sit-ups, increasing reps with each lap.
2. Four Corners — Round 1 (on track)
- Cone 1 – 10 Merkins
- Cone 2 – 20 Jump Squats
- Cone 3 – 30 Side Straddle Hops
- Cone 4 – 40-count Mountain Climbers
Four Corners — Round 2 ( on track)
- Cone 1 – 10 Pickle Pounders
- Cone 2 – 20 LBCs
- Cone 3 – 30 American Hammers
- Cone 4 – 40 WWII Sit-ups
3. Quarter Grinder
- Cone 1 – Bear Crawl
- Cone 2 – Lunge Walk
- Cone 3 – Broad Jump
- Cone 4 – Sprint
(2 rounds total)
Mosey Back to the Flag
Closed with a Circle of Pain, each man calling out and leading his favorite push-up variation to finish the morning strong.
Announcements: New AO- Bon Air- be there Saturday!, Zombie Run October 25 Smoketree, SOS chili Cook-off mid-late November, Father-Daughter Dance December 6
Prayer Requests: Each PAX shared one item in their life they needed to get back on track.