Lookin’ Good Fellas

Written by

EF Hutton

in

According to the flock of tomatoes running on Westover 8 studs were getting it done. 

Here’s what transpired: 

Slaughter Starter 

Mosey down Shirley to the intersection 

COP (IC) 

  • Don Quixotes 
  • Ukranian Soldiers 
  • Jazzercises 
  • Helicopters 
  • Copperhead Squats 
  • Hand Release Merkins 
  • Plankorama 
  • Mountain Climbers 

Mosey to the hill next to Shields Lake 

Bernorama 

  • P1 – Bernie up the hill and run back (each round add a Bern, max at 3) 
  • P2 – Merkins, Jump Squats, Freddie Mercurys 

Mosey over to the wall 

Dipkins 

  • Dips x 20 
  • Derkins x 10 
  • Repeato, Repeato 

Mosey up to Westover and Berkley 

Quad Check 

  • P1 – Run about 100 yds to the white sign and back 
  • P2 – Imperial Squats 
  • P3 – Captain Thors 
  • P4 – Hand Release Merkins 

Mosey down Berkley across the VITA Trail to the end of the Carillon field 

Booyah If You Can 

  • P1 – Run to the end of the field and back 
  • P2 – Bearcrawl, Lunge, Broadjump Burpees 
  • Booyah Merkins x 10 at each switch, continue until both partners are at the Carillon 

Mosey up to the rooftop 

  • Scissor Sisters x 3 sets 

Mosey to the Amphitheatre 

  • Alternate Box Jumps and Incline Merkins 

Mosey back to the flag 

  • Mary (Heels to Heaven, Hoco Prom Dates, LBCs) 
  • Ring of Fire 

Numberama, Nameorama, COT 

MOLESKIN 

There were moans, there were groans, and possibly some soiled underpants, plus plenty of mumblechatter and some real solid scenery.  All in all, a heck of a way to celebrate 10 years.  Grateful for it all, the opportunity to lead, and hopeful to do it 10+ more.    Fist bump to the gentleman, his kid, and dog at 900 Westover Rd, thank you for being cool.   

ANNOUNCEMENTS 

The Bridge 10/25 (Bootleg) and 11/15 (EF Hutton) 

Need someone to take Breaking Bread 10/26

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