Rucks and headlamps on, and we hit the streets of Rockwood at 6 am sharp. House and I had some great conversation about bad movies and Hopewell High School football.
Towards the end of the ruck, a runner approached us and said there was someone looking for the F3 workout. We spotted “Mark” and were able to guide him back to our usual starting point.
Overall, a solid workout before Purple Pain made his debut.
SYITG
