Warm Up: Stretching, Arm Circles.

Because Handshake was not there and Salt Lick was feeling cold. Motivators/Man-Makers were requested and were done, without any groaning because only men were present.

Thang 1: Mosey through Westham ~1/8 mile, then 20 Merkins, + ~1/8 mile, then 20 Peter Parker Merkins, + ~1/8 mile, then 20 Hand Release Merkins.

Thang 2: 40’s (10 murder bunnies, 10 curls, 10 lunges, 10 burpees, run back to block and then rifle carry to line) + Mosey, then repeat x4 so 40 reps of each exercise.

Thang 3: 20 bent over rows, mosey, 40 bent over rows, mosey, 60 bent over rows, mosey

Mary back at base: 20 Mountain Climbers, 20 LBCs, 20 Leg Lifts (side 1), 20 Leg lifts (side 2), 20 Flutters, 20 WWIIs

Recover, Recover.


Rather than prayer requests, we did as they do at the Princeton AOs: Share round, highs or lows (optional of course). Had some good moments of 2nd F. Good guys.