13 HIM’s joined YHC for a No Toll beatdown. YHC celebrated his actual birthday with family on Sunday and today with the brother’s of F3. 530am sharp, off we went.
Mozey to the Toll Booth – 25 dips, 24 decline merkins.
Continued mozey warm up around the parking lot, than on to Warm-a-rama –
Warm-a-rama: SSH’s, Helicopters, Dead Man Hangs (straight and wide leg), Merkins, Wide Grip Merkins – Recover
Thang: Partner Up for Catch Me if You Can.
- Round 1: 5 burpees, backwards run. YHC underestimated the speed of the runners with many finishing the parking lot loop before they could be caught. Well done! Plan modified…
- Round 2: 7 Merkins, Backwards Crab Walk.
- Round 3: 7 WWII’s, Forward Crab Walk
- Round 4: 7 of something, side shuffle squats facing outward
- Round 5: 7 – 2 count spider man merkins, side shuffle squats facing inwards
Thang 2: The March to 49.
Slow mozey around the parking lot with YHC calling out ‘1 Burpee’ every few seconds. The PAX made their way around the parking lot and then made the turn for the home. We stopped at the Toll for 11 dips and 11 incline merkins, wrapping it up with 7 more burpees on the way back to the flag.
One minute left to go. Circle up for 1 minute of Heels to Heaven. Time Called.
Announcements:
- New AO starting November 3rd at Huguenot High School – kettle bell themed.
- Chili cookoff on November 23rd. Check Slack for Deets.
YHC took us out.
It was a banger workout today and YHC hopes his friendship with Last Call is still intact. Supposedly, YHC is on some type of list. No doubt, the A-List.
A great day at the No Toll. Thanks for celebrating with me.
Special thanks to L-Woods for attempting to make coffee and Snuff for actually making coffee. Great to see McRib out hanging with the boys once again.
