We did 3 miles and a bunch of exercises and never left Pocahontas middle.

We started off moseying to the track and doing a lap. After 25 merkins, we did two more laps, moseying the curves and sprinting/running fast on the straightaways. We then hit the football field and did some suicides (to the 10, 20, 30, 40 and then a full 100). After that joy, we did a quarter pounder of 25 merkins at the 25, 50 heals to heaven at the 50, then 75 squats and 100 SSH, bernies back to the goal line after each.

And then we went crazy and ran a lap the other direction and then did 5 burpees. Then more two laps the “wrong” way, sprinting the straightaways. Then for shits and giggles we did two 100 yard sprints.

After catching our breath, we moseying to the tennis courts and did 4 corners of 25 HRM, 25 wide merkins, 25 jump squats and 25 two count hammers.

After a mosey back to the start, we hit 3 miles and closed out.

The Bridge this weekend–reach out to Bootleg for carpool instructions. Great to have Wild Thing joining us from York, PA.

Thanks for letting me lead.